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	<title>Kat Dancer Fitness &#124; A friendly and experienced female personal trainer serving Milton Keynes, Buckingham, Towcester, Stony Stratford and Deanshanger</title>
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		<title>New Year, New You?</title>
		<link>http://www.katdancerfitness.co.uk/2012/01/13/new-year-new-you/</link>
		<comments>http://www.katdancerfitness.co.uk/2012/01/13/new-year-new-you/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:47:27 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[NEW YEAR, NEW YOU? &#8211; LET ME HELP YOU MAKE 2012 YOUR SUCCESS. WANT TO LOSE A FEW POUNDS, &#038; TONE UP? GEARING UP FOR A SKI OR BEACH HOLIDAY? LACKING ENERGY AND SUFFERING FROM STRESS? GOT THE OLYMPIC BUZZ?! &#8230; <a href="http://www.katdancerfitness.co.uk/2012/01/13/new-year-new-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>NEW YEAR, NEW YOU? &#8211; LET ME HELP YOU MAKE 2012 YOUR SUCCESS.</strong></p>
<p>WANT TO LOSE A FEW POUNDS, &#038; TONE UP?<br />
GEARING UP FOR A SKI OR BEACH HOLIDAY?<br />
LACKING ENERGY AND SUFFERING FROM STRESS?<br />
GOT THE OLYMPIC BUZZ?!</p>
<p>*** <strong>Three 1hr Personal Training sessions &#8211; £89.00  </strong>(value £120.00) ***  (Including health consultation)</p>
<p>&#8230;or for a more relaxing approach&#8230;</p>
<p>*** <strong>1hr Massage of your choice – Sports/Deep Tissue or Full Body Relaxation &#8211; £35.00</strong> (value £40.00) *** </p>
<p>Get on the right track to look after your health and improve your fitness into 2012 and beyond!</p>
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		<title>New offer</title>
		<link>http://www.katdancerfitness.co.uk/2011/11/25/new-offer/</link>
		<comments>http://www.katdancerfitness.co.uk/2011/11/25/new-offer/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 14:43:24 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Struggling to find that perfect gift, or just something a little bit different to give your loved ones this Christmas? Give someone special, or treat yourself, to a gift you can’t put a price on – being put on the &#8230; <a href="http://www.katdancerfitness.co.uk/2011/11/25/new-offer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Struggling to find that perfect gift, or just something a little bit different to give your loved ones this Christmas?<br />
Give someone special, or treat yourself, to a gift you can’t put a price on – being put on the right track to look after your health and improve your fitness into 2012 and beyond!</p>
<p><strong>Gift  Vouchers:</strong></p>
<p><strong>*** Three 1hr Personal Training sessions + a Reebok resistance band &#8211; £99.00 (value £140.00) ***</strong></p>
<p>…And for those of you wanting a more relaxing approach/gift…</p>
<p><strong>*** 1hr Massage of your choice – Sports/Deep Tissue or Swedish Full Body Relaxation &#8211; £35.00 (value £40.00) ***</strong></p>
<p>Let me help to keep and maintain all of those New Years’ Resolutions &#8211; to lose a few pounds and tone up after Christmas over-indulgences, or to find a way to increase energy levels whilst decreasing stress levels (especially with my boxing fitness training!). This is the perfect gift for me to be able to introduce my training, for you and/or your loved ones to see the benefits and results that can be achieved. </p>
<p>A few simple changes, within a bespoke, fun, creative training programme that will put you on the path to feeling great and looking fantastic. The perfect start to 2012. What are you waiting for?</p>
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		<title>Welcome to the News section</title>
		<link>http://www.katdancerfitness.co.uk/2011/07/28/welcome-to-the-news-section/</link>
		<comments>http://www.katdancerfitness.co.uk/2011/07/28/welcome-to-the-news-section/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 14:27:40 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Welcome to the news section. This area will have updates about Kat Dancer Fitness.]]></description>
			<content:encoded><![CDATA[<p>Welcome to the news section. This area will have updates about Kat Dancer Fitness.</p>
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