Massage Therapies:

Injury prevention and relief of muscle soreness if you’ve been pushing yourself hard are the main benefits of a Sports/Remedial massage. When muscles tire, they shorten, pulling on other areas of the body which subsequently over-compensate and themselves are prone to injury. Massage helps to lengthen and relax the muscles but also has a range of other really valuable benefits, including:

• increases flexibility
• helps the immune system
• improves circulation
• reduces spasms & cramping
• releases endorphins – the body’s natural pain-killer 
• aids digestion
• improves posture